Frequently Asked Questions

If you don't see your question below, feel feel to drop us a line and we'll get back to you within 24 hours.

What do I need to bring?

All you need are comfortable clothes, a positive attitude, and a water bottle. We’ll provide the rest!

Do I need to be in shape first?

Right where you are now is perfect. We modify every workout to your current fitness level and will increase load as your fitness progresses.

I heard CrossFit makes you bulky. Is this true?

No. It makes you toned. It’s up to you how muscular you want to be, if that’s your goal. Bodybuilding is a way of life; CrossFit is a core strength and conditioning program.

Is CrossFit a cardio or a weightlifting program?

It’s both! CrossFit is functional movements performed at high intensity, combining elements of, gymnastics (especially rings and floor work), Olympic weightlifting, rowing, and running. Some workouts are done for time, others for the maximum number of rounds or reps. You’ll get a comprehensive full-body workout in under an hour.

Do I need to sign a contract?

No, you won't need to sign a contract.

Can I change my membership level?

Our billing cycle is the 1st of each month. So if you want to change your membership, just let us know by the 15th of the month before you want the change to go into effect.

Can I stop or suspend my membership?

Sure, not a problem. Just give us at least 3 weeks notice.

I want to try a class before I commit. How do I do that?

We encourage this! Find out how you can Get Started!

Do you offer any discounts?

Yes, we offer discounts for families, law enforcement, first responders, military, and educators.

I have an injury. Can I still workout?

Absolutely. Just let your coach know ahead of time.

I’d like to supplement my other workout routine with a few CrossFit classes a week. Will I get results?

Yes. Playing other sports and doing other fitness activities is encouraged! Taking CrossFit classes will absolutely compliment your other activities.

Can I get hurt doing CrossFit?

Yes, if you do it wrong. You can also get hurt taking out the garbage, walking your dog or any number of things you do every day. We take the safety of our athletes very seriously, and all of our coaches are trained in the latest techniques and safety precautions.

7 Turnberry Lane

Sandy Hook, CT 06482

© 2020 CrossFit Hook'd. All Rights Reserved.  CrossFit Hook'd is a registered CrossFit Affiliate 

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