Getting Started

Congratulations on taking the first step toward better health and fitness! Our easy 3-step program provides a solid foundation in CrossFit movements, equipment, and workouts to prepare you for our group classes. 

​Step 1: Free Consult Meeting and Movement Assessment 

A coach will meet with you and provide a free functional movement assessment to determine:

  • Your level and range of movement for everyday activities (such as bending and squatting)

  • Any muscular limitations or imbalances you may have

You’ll then sit down with a coach and discuss your goals and the best way to start your fitness journey with us. We will then set up an appointment for a free class, the class will give you a better understanding of who we are. There’s no obligation to join, and it’s the perfect way to see if CrossFit Hook'd is right for you.

Sign up here for your free movement assessment and consult. There's no obligation to join!
Step 2: Fundamentals of CrossFit Personal Training Session Pack 

If you decide that you’d like to give Hook'd a try (and we hope you do!) we’ll enroll you in our Fundamentals of CrossFit PT program, which consists of 6 personal training sessions, customized for you based on your functional movement assessment results.


This program will prepare you for the group classes by teaching you the CrossFit movements, how to use the equipment, and how to move safely through the workouts. There is no required athletic level to get started, just the desire to begin your path to better health and fitness.

Step 3: CrossFit Group Classes

After you complete our Fundamentals of CrossFit program, you can choose a membership option and attend any class on our schedule. The workouts will be scaled to your fitness ability, but you’ll know how to do the movements safely and efficiently.

Step 4: Enjoy the Journey
Commitment+ Consistency + Hustle= RESULTS 
Enjoy the journey you are starting to a healthier, happier you!

7 Turnberry Lane

Sandy Hook, CT 06482

© 2020 CrossFit Hook'd. All Rights Reserved.  CrossFit Hook'd is a registered CrossFit Affiliate 

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