7 Turnberry Lane

Sandy Hook, CT 06482

© 2020 CrossFit Hook'd. All Rights Reserved.  CrossFit Hook'd is a registered CrossFit Affiliate 

  • Facebook
  • Instagram

Sign up for our newsletter!

Meet Our Coaches

Our professional coaches are certified through CrossFit’s world-class education and training program. We strive to provide the best possible experience at each and every class.

Ryan Berger

Owner and Head Coach

"Every day is an opportunity to become 1% better than you were yesterday.”

 

Certifications: 

  • CrossFit Level 2 Trainer (CF-L2)

  • USAW Weightlifting

  • CrossFit Mobility

  • CrossFit Aerobic Capacity Seminar

  • CPR/AED Certified

Chris LaRosa

Assistant Coach

“Results happen over time, not overnight. Work hard, stay consistent, and be patient."

 

Certifications: 

  • CrossFit Level 1 Trainer (CF-L1)

  • CPR/AED Certified

Sean Tomer

Assistant Coach

“If you give me 100%, I’ll give you back 110%.”

Certifications: 

  • CrossFit Level 1 Trainer (CF-L1)

  • CPR/AED Certified

Ricky Begnoche

Assistant Coach

"Repeat after me: “I CAN do this.”

Certifications: 

  • CrossFit Level 1 Trainer (CF-L1)

  • CPR/AED Certified

  • Truth in Training - Weightlifting 

  • Diane Fu - Weightlifting seminar

  • Rocktape - FMT certified

  • Onsite competition coaching & judging for 2x CrossFit Games Athlete Sarah Scholl

Nico Treglia

Assistant Coach

"When life knocks you down, do a burpee.”

Certifications: 

  • CrossFit Level 1 Trainer (CF-L1)

  • CF-Strongman Certified

  • CPR/AED Certified

Missy & Mack

Hook'd Mascots

Missy: "If you scratch my back, I'll be your best friend."

Mack: "Hey, toss me that ball, will ya?"

Certifications: 

  • Ball Chasing Level 5 (BC-L5) 

  • Certified in Unconditional Love