Meet Our Coaches
Our professional coaches are certified through CrossFit’s world-class education and training program. We strive to provide the best possible experience at each and every class.
Ryan Berger
Owner and Head Coach
"Every day is an opportunity to become 1% better than you were yesterday.”
Certifications:
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CrossFit Level 2 Trainer (CF-L2)
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USAW Weightlifting
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CrossFit Mobility
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CrossFit Aerobic Capacity Seminar
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CPR/AED Certified
Chris LaRosa
Assistant Coach
“Results happen over time, not overnight. Work hard, stay consistent, and be patient."
Certifications:
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CrossFit Level 1 Trainer (CF-L1)
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CPR/AED Certified
Sean Tomer
Assistant Coach
“If you give me 100%, I’ll give you back 110%.”
Certifications:
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CrossFit Level 1 Trainer (CF-L1)
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CPR/AED Certified
Ricky Begnoche
Assistant Coach
"Repeat after me: “I CAN do this.”
Certifications:
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CrossFit Level 1 Trainer (CF-L1)
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CPR/AED Certified
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Truth in Training - Weightlifting
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Diane Fu - Weightlifting seminar
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Rocktape - FMT certified
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Onsite competition coaching & judging for 2x CrossFit Games Athlete Sarah Scholl
Nico Treglia
Assistant Coach
"When life knocks you down, do a burpee.”
Certifications:
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CrossFit Level 1 Trainer (CF-L1)
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CF-Strongman Certified
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CPR/AED Certified
Missy & Mack
Hook'd Mascots
Missy: "If you scratch my back, I'll be your best friend."
Mack: "Hey, toss me that ball, will ya?"
Certifications:
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Ball Chasing Level 5 (BC-L5)
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Certified in Unconditional Love