Olympic Weightlifting

Improving core strength, mobility, and muscle composition.

Our 1-hour Barbell Club is designed for adults of all ages and fitness levels to learn, practice, and master the variations of the Clean & Jerk and Snatch. These Olympic movements are complex, so it takes time to learn the proper technique. With hands-on coaching, we focus on form and positional work for each lift, helping to avoid injuries.

 

Olympic Weightlifting can help improve:

  • Core strength

  • Mobility

  • Muscle composition (build muscle)

7 Turnberry Lane

Sandy Hook, CT 06482

© 2020 CrossFit Hook'd. All Rights Reserved.  CrossFit Hook'd is a registered CrossFit Affiliate 

  • Facebook
  • Instagram

Sign up for our newsletter!