Group Fitness in Newtown
Group Fitness That Meets You Where You’re At
Looking for a way to get stronger, feel better, and actually enjoy your workouts? Our group fitness classes are coach-led, community-based, and built to be scalable — with a crew that makes showing up easier (and more fun).
Talk to a Coach
Built To Challenge You. Designed to Support You.
At Hook’d, our group fitness sessions are led by expert coaches who know your name, understand your goals, and adjust the workout to fit your level. You’ll get the energy of a group, the personalization of a coach, and the structure of a proven training plan — all without feeling overwhelmed or left behind.
What to Expect in a Hook’d Fitness Class
Coach-Led
Every class is guided by a certified coach who makes sure you're staying safe and getting the most out of your time here.
Scalable
Whether you’re brand new or years in, workouts are modified to fit your experience, mobility, and goals.
Supportive
Train alongside people who push and encourage each other — no ego, no judgment, just progress.
Progressive
Every workout is part of a larger training plan designed to help you build strength, improve cardio, and see results over time.
Not Just a Group Fitness Class — A Community
Our group fitness community is built around progress, not perfection. Whether someone came in unsure or ready to level up, they found support, structure, and results they didn’t expect. These stories are from real people who started just like you — and stuck with it because it works.
"CrossFit Hook’d is the cleanest, most professional gym I’ve ever been to. The coaches are welcoming, kind, funny, and most importantly, knowledgeable. It’s so great to be a part of a gym that also feels like a community, where people know your name, remember little things about you, and help you reach your goals."
"The coaches at Hook'd are excellent. Chris tailors all my workouts to build my running endurance and speed while not aggravating, and even helping to improve, my running injuries. They are patient, non-judgmental, and incredibly encouraging, validating and inspiring that I can do hard things!"
"Here's the thing about finding the right gym. You want to not only get a great workout in but to feel welcomed, paid attention to, educated and safe. Well Ryan and his team check all these boxes! The coaches are very knowledgeable, provide the right dose of "let's go" mentality and are cool people!"
Come See Why So Many People Stick With It
If you’ve been thinking about trying group fitness but something’s been holding you back — this is your sign. You don’t need to be in shape, know the moves, or feel 100% confident. You just need to reach out. No pressure, no judgment, just support.
Group Fitness FAQs
I’ve never done CrossFit or group fitness — is this for me?
Absolutely. Every class is coach-led and can be scaled to your level. Whether you’re just starting out or getting back into it, we’ll meet you where you’re at and make sure you feel confident.
What should I expect in a typical class?
You’ll start with a warm-up, move into skill work or strength, then hit the main workout — all guided by a coach. It’s about structure, safety, and making steady progress over time.
Do I need to sign up for a class in advance?
Nope — but if you're new to Hook’d, we do ask that you chat with a coach first. We'll walk you through how classes work, and make sure you’re set up for success before you jump in.
Will I be able to keep up?
Yes — every workout can be scaled up or down based on your experience, comfort level, or injury history. We’ve got people of all fitness levels training together every day.
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