Personal Training

Encouragement, trust, and motivation, right by your side.

Sometimes all we need is a little on-on-one support to achieve our fitness goals. Whether it’s weight-loss, training for an event, or just overall improved health, personal training sessions with a coach can provide the motivation and encouragement you need. Keeping your larger goal in mind, we’ll create a personalized, realistic plan and be right by your side, every step of the way.


The benefits of personal training:

  • One-on-one attention and motivation

  • A plan tailored to your unique fitness goals

  • The flexibility to fit exercise into your schedule

  • Nutrition counseling and goal setting

  • A supportive, non-judgmental friend who is there to listen and advise

7 Turnberry Lane

Sandy Hook, CT 06482

© 2020 CrossFit Hook'd. All Rights Reserved.  CrossFit Hook'd is a registered CrossFit Affiliate 

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