Personal Training in Newtown
Custom Plans. Focused Coaching. Stronger You.
Our 1-on-1 fitness coaching gives you the structure, support, and accountability you need. Every session is personalized to your goals, and every fitness plan is designed to evolve with your progress.
Talk to a Coach
Because Fitness Isn’t One-Size-Fits-All
At Hook’d, personal training is exactly that — personal. We don’t hand out cookie-cutter workouts or throw you into something you’re not ready for. Instead, we build a plan around your body, your goals, and your life. Every session is guided by a coach who listens, adjusts, and helps you progress with intention.
Every Session. Every Rep. Built for You.
Personalized
A custom program tailored to your goals, experience level, and schedule — and updated as you progress.
Progress Tracking
We track key performance markers and adjust the plan based on how you’re feeling and how you’re moving.
1-on-1 Coaching
Every session is guided by a coach who knows you and adapts your training in real time.
Accountabilty
Your coach checks in, keeps you consistent, and helps you show up — even on the hard days.
Not Before and Afters. Just Real Stories That Matter.
We’re not here to show off six-packs or sell you a transformation timeline. What matters to us is how you feel — stronger, more confident, and more in control of your health. These stories come from people who started right where you are, and found what they needed through real coaching and real connection.
"Coach Ryan shortly became one of my biggest role models as we worked together each week. His sessions were a balance of strength training, mobility work, conditioning, stick work, and explosive work. There was never a time where I felt like I couldn't do something because Coach Ryan was always there cheering me on."
"I asked about private sessions and 8 weeks later I’m so thankful I found Ryan and Hook’d! I feel stronger and I feel safe and supported working with Ryan each week. He clearly is invested in understanding the best approach to exercise for my body and I noticed a difference in only a few weeks both in and out of session in my daily life."
"I joined Crossfit Hook'd with the goal of entering my 50's stronger and fitter than I entered my 30's. Goal achieved. Without the motivation and professional coaching provided by Coach Ryan and his team, it would not have been possible."
Let's Build Something That Works for You
You don’t need to commit to anything today — just start the conversation. Meet a coach, talk through your goals, and see how we can build a plan that fits your life, your pace, and your strength.
Personal Training FAQs
Do I need to be in shape before I start?
Nope. Personal training exists to help you get stronger — not to punish you for where you’re starting from. We’ll move at your pace and adjust everything to your needs, no matter your experience level.
Will I have to follow a strict diet?
Not at all. While we offer nutrition coaching, there’s no “one way” to eat here. If you want help with food, we can build a flexible, realistic approach that supports your goals — not restricts your life.
What if I’ve never lifted weights before?
Even better. We love working with beginners. Your coach will teach you proper form, build your confidence, and help you progress in a way that feels safe and empowering.
Do you offer personal training for older or post-injury clients?
Absolutely. We regularly work with clients rehabbing injuries, managing joint issues, or easing back into fitness after time off. Everything is modified to fit your body and your goals.
Have a Different Question?
Get in Touch
