Welcome to CrossFit Hook'd

Think CrossFit Hook'd isn’t for you? Think Again, we are so much more than your typical CrossFit gym, and we’d like to change your mind!

At CrossFit Hook’d, we believe fitness is possible for everyone, no matter what your level of experience. We’ll even give you a free movement assessment and workout tailored to your level and ability. There’s no obligation to join, and it’s the perfect way to see if CrossFit is right for you. 


Every fitness journey is different, and we’re here to guide you every step of the way.

We offer CrossFit classes, Olympic lifting, kids classes, personal training, and more!

Our professioal coaches are certified in the latest CrossFit techniques and safety.

We'll show you some easy ways to incorporate healthy eating into your life. 

7 Turnberry Lane

Sandy Hook, CT 06482

© 2020 CrossFit Hook'd. All Rights Reserved.  CrossFit Hook'd is a registered CrossFit Affiliate 

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