Sheet Pan Sausage, Potato, & Veggie
A weekly-rotation sheet pan dinner — sausage, potatoes, and veggies in an unreal sauce. Whole30-friendly, endlessly customizable, and great for meal prep.
I make this sheet pan meal at least once a week — sometimes as lunch meal prep, sometimes as a no-fuss dinner. It's that easy, the sauce is unreal, it's Whole30-compliant (for those who care), and it's about as customizable as a recipe gets.
Why you'll love it
Minimal prep, one pan, and a sauce that makes the whole thing taste like you tried way harder than you did. Swap the protein or veggies based on what's in the fridge and it still works.
Ingredients
- 1 package Aidell's Chicken & Apple Sausage, cut into ½-inch pieces
- 1 (24 oz) bag honey gold baby potatoes, halved
- 1 bunch asparagus, ends trimmed
- ½ cup olive or avocado oil
- ¼ cup coconut aminos
- 2 tbsp Dijon mustard
- 1 tbsp Frank's RedHot
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp sea salt
- Tessemae's Ranch, optional, for serving
Instructions
- Preheat the oven to 425°F. Line a large sheet pan with parchment (or foil with cooking spray).
- Add the halved potatoes to a medium bowl. In a separate bowl, add the sausage and asparagus.
- Whisk together the oil, coconut aminos, Dijon, Frank's, garlic, onion powder, and salt to make the sauce.
- Pour half the sauce over the potatoes and half over the sausage and asparagus. Mix with your hands so everything's coated.
- Spread the potatoes on the pan and bake for 15 minutes.
- Add the sausage and asparagus to the pan (or use a second pan if it's crowded), spread evenly, and bake 15 minutes more.
- Serve as-is, or drizzle with ranch — I always do.
Tips & Variations
This is built to be flexible — I've made it with hot dogs, broccoli, green beans, and whatever else needs using up. Giving the potatoes a head start keeps everything finishing at the same time. The sauce alone is worth bookmarking.
Nutrition
Serves 3 · roughly 26g protein per serving.
Fuel that matches your training
Easy, repeatable meals are what keep nutrition on track week after week. If you want a system that fits your schedule, see our nutrition coaching — or book an intro session to get started.
